15 Minute Total Core Slider Workout with SLT | Trainer of the Month Club | Well+Good
Description
Get ready for an ultimate core burnout with Pamela Trujillo of SLT. All you'll need is a mat and a pair of sliders—or just some fuzzy socks on a wood floor. This workout will work every single muscle in your core and will definitely leave you feeling strong.
Follow along for non-stop workouts that will challenge your stability and control—while bringing that hurts-so-good feeling to your muscles. All videos will use a pair of sliders; if you don't have them, feel free to grab a pair of hand towels.
Last Videos from
Well+Good
15-minute-runner-s-core-workout-good-moves-well-good
target-your-obliques-in-this-7-minute-core-workout-renew-year-movement-well-good
runner-s-core-workout-with-traci-copeland-trainer-of-the-month-club-well-good
lower-ab-workout-with-keoni-hudoba-of-corentine-good-moves-well-good
10-minute-standing-core-barre-workout-trainer-of-the-month-club-well-good
15-minute-total-core-strength-workout-trainer-of-the-month-club-well-good
©2026 FitnessPros.com. All rights reserved.