15 Minute Total Core Slider Workout with SLT | Trainer of the Month Club | Well+Good

Get ready for an ultimate core burnout with Pamela Trujillo of SLT. All you'll need is a mat and a pair of sliders—or just some fuzzy socks on a wood floor. This workout will work every single muscle in your core and will definitely leave you feeling strong.

Follow along for non-stop workouts that will challenge your stability and control—while bringing that hurts-so-good feeling to your muscles. All videos will use a pair of sliders; if you don't have them, feel free to grab a pair of hand towels.