Runner's Core Workout with Traci Copeland | Trainer of the Month Club | Well+Good
Jan 19, 2026
Description
Traci Copeland, master running coach, leads us through a core workout that's perfect for runners. It activates all the core muscles you need to make your running form even better. +
This runner's core workout will train you for those long runs, keeping your core engaged and increasing stability. Traci Copeland leads us through 3 rounds of exercises. This workout is perfect to do before a run, or on a cross training day.
