10-Minute Core Workout For Runners (No Repeat, No Equipment)

The best, no equipment core exercises for runners!

► TIME STAMPS:
00:00 Workout Introduction
✔️7 Core Training Exercises for Runners
✔️Timed Intervals (40 seconds of work, 20 seconds rest; complete as many reps as you can in the timed interval)
✔️Perform Each Exercise x1 (No Repeats)

00:45 Single Leg Forearm Plank with Knee Drop R
01:45 Dolphin + Prone Back Fly
02:45 Single Leg Forearm Plank with Knee Drop L
03:45 Single Leg Glute Bridge R
04:45 Runner Sit Up
05:45 Single Leg Glute Bridge L
06:45 Lying Leg Raises
07:45 Dead Bug 
08:45 Bicycle Crunches
09:45 V-Sit Straight Leg Lifts