10 Minute Core Workout | Trainer of the Month Club | Well+Good

It’s crunch time! Get ready for this quick core workout that will have your abs on FIRE! Watch and follow along as Nike trainer and Rumble instructor, Ash Wilking, takes us through a 10 minute core series that will be sure to tone and torch your mid-section! The best part?! All you’re going to need is your own bod! Prepare to feel the burn!

MOVES:
Dead Bug
Reverse Crunch
Side Plank Twist—Left
Half Kneeling Twist—Left
Side Plank Twist—Right
Half Kneeling Twist—Right
Single-Leg Toe Touch
X Oblique Twist
Plank Saw
Hollow Hold to Cannon