10 Minute KILLER Bodyweight Cardio Session | Fat Burning Workout | HIIT

10 minutes is plenty of time to get a great cardio workout in, as long as you don't go easy on yourself. In this workout, we'll start getting the blood moving easy, then transition into more difficult exercises progressively, then close it out with 45 seconds of burpees. Do your best to keep up! If you need extra breaks, take them, but do not quit! Follow me!

Sections:
00:00 Begin
00:30 Butt Kicks
01:30 Squat Jumps
02:30 Side Straddle Hops
03:30 Jump Lunges
04:30 Squat Taps
05:30 Mountain Climbers
06:30 Lying Leg Kicks
07:30 Large Flutter Kicks
08:30 Skaters
09:30 Burpees