10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Calm and Relax
Description
This 10-minute somatic yoga practice is designed to help calm anxiety, regulate your nervous system, and gently reconnect you to your body. Through slow, mindful movement and breath awareness, you’ll be invited to move out of your head and into a place of safety and presence.
This practice is suitable for all levels — no prior experience needed. I encourage you to move in ways that feel nourishing for you.
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