10 Proven Vegan Weight Loss Habits (Backed by Science)

Timestamps:

0:00 - Intro
1:10 - Habit 1: Stick to a Sustainable Calorie Target
5:36 - Habit 2: Build Every Meal Around 15–25 Grams of Protein
13:13 - Habit 3: Use the 80/20 Rule
17:36 - Habit 4: Rotate Through a Few Favorite Meals
20:55 - Habit 5: Avoid Hidden Calories
24:04 - Habit 6: Create a Low-Temptation Environment
27:42 - Habit 7: Get More Steps
29:56 - Habit 8: Eat Your Last Meal Early and Prioritize Sleep
32:45 - Habit 9: Use the Reset Rule
35:47 - Habit 10: Build Your Accountability Circle
39:09 - What Happens After Fat Loss

DISCLOSURE

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.