Daily nutrition facts for this meal prep:
✅ 1,860 calories
✅ 127 grams of protein
✅ 223 grams of carbs
✅ 68 grams of fat
✅ All vitamins + minerals!
0:00 - Intro
0:21 - Breakfast
2:08 - Lunch
4:35 - Dinner
7:29 - How to adjust calories
9:05 - How to serve each meal
10:52 - Nutritional breakdown
