Complete Vegan Nutrition Guide (Live to 100+)

Jan 5, 2026

The Vegan Gym

Lifestyle & Nutrition

Lifestyle & Nutrition

Description

Timestamps:

0:00 - Intro
1:53 - Iron
8:27 - Zinc
9:47 - Vitamin K
14:39 - Iodine
16:53 - Selenium
18:27 - Calcium
21:01 - Omega-3s
23:50 - Vitamin D
27:10 - Vitamin B12
32:04 - The 3 Layers of Nutritional Defense
43:00 - The Ultimate Plant-Powered Meal Plan
44:52 - The Essential Vegan Nutrition Bundle

Last Videos from

The Vegan Gym

13:48

Lifestyle & Nutrition

FAST 30-Minute High-Protein Vegan Meal Prep!

The Vegan Gym

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Lifestyle & Nutrition

FAST 30-Minute High-Protein Vegan Meal Prep!

The Vegan Gym

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Easy High-Protein Vegan Meal Prep (Customize & Switch Up Daily)

The Vegan Gym

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Easy High-Protein Vegan Meal Prep (Customize & Switch Up Daily)

The Vegan Gym

14:11

Lifestyle & Nutrition

Freezer-Friendly Vegan Meal Prep! (high protein, flexible calories)

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Lifestyle & Nutrition

Freezer-Friendly Vegan Meal Prep! (high protein, flexible calories)

The Vegan Gym

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I Ranked Every Fruit By Nutrition

The Vegan Gym

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I Ranked Every Fruit By Nutrition

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$7/Day Budget Vegan Meal Prep (High Protein)

The Vegan Gym

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Lifestyle & Nutrition

$7/Day Budget Vegan Meal Prep (High Protein)

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10 Proven Vegan Weight Loss Habits (Backed by Science)

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Lifestyle & Nutrition

10 Proven Vegan Weight Loss Habits (Backed by Science)

The Vegan Gym