Complete Vegan Nutrition Guide (Live to 100+)
Description
Timestamps:
0:00 - Intro
1:53 - Iron
8:27 - Zinc
9:47 - Vitamin K
14:39 - Iodine
16:53 - Selenium
18:27 - Calcium
21:01 - Omega-3s
23:50 - Vitamin D
27:10 - Vitamin B12
32:04 - The 3 Layers of Nutritional Defense
43:00 - The Ultimate Plant-Powered Meal Plan
44:52 - The Essential Vegan Nutrition Bundle
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