I Ranked Every Fruit By Nutrition
Jan 5, 2026
Description
Timestamps:
0:00 - Intro
0:20 - Ranking explanation
1:05 - Citrus fruits
4:46 - Tropical fruits
10:36 - Stone fruits
12:40 - Berries
16:38 - The Plant-Powered Body
17:00 - Melons
19:11 - Pome fruits
21:40 - Dried fruits
23:55 - Fruit misfits
24:54 - The importance of plant diversity in your diet
25:50 - Top 10 fruits
29:14 - Takeaways
30:10 - Top 10 fruits smoothie
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Which fruit is the healthiest? In this video, I rank every common fruit from worst to best based on fiber, antioxidants, and 20 essential nutrients. Discover the top 10 healthiest fruits and which ones aren’t as good as you think.
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DISCLOSURE
The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.
