15 min Standing Yoga Flow | Balance & Strength | Yoga without mat

Jan 22, 2026

Yoga with Uliana

Yoga

Yoga

Description

This 15 minute Standing Yoga Flow will help you build balance, strength, and stability - a yoga mat is optional! We’ll move through grounding standing poses and gentle transitions to strengthen your legs and core while improving balance and posture. Perfect for a quick practice anytime, anywhere. Enjoy!

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