15 Minute Full Body Dumbbell HIIT Workout [Strength & Conditioning]

Follow along with our Trainer Rosetta, as she shows you a complete 15 Minute Full Body Dumbbell HIIT Workout. This 15 minute full body dumbbell strength & conditioning workout is a great way to improve your overall fitness and build strength when you have limited time. This 15 minute full body dumbbell hiit workout targets multiple muscle groups, helps with strength development, and can improve cardiovascular fitness. It's a convenient and efficient way to stay active when you have limited time and space. Remember to use proper form, start with an appropriate weight, and gradually increase intensity as your fitness level improves.

So grab a mat, a pair of dumbbells, and get ready to sweat!
Let's get started!