15-Minute FULL BODY Workout | BODYWEIGHT ONLY | No Equipment Needed | Follow Me! ⚔️

15 minutes for a complete, full body workout! This session, we'll hit upper body with focus on the delts and lats, leg strength and dexterity, and of course, the core! Stay with me on this (if you need more breaks, just pause the video until you're ready to continue). Lets do this!

Sections:
00:00 Begin
00:03 Push Up
00:33 Pike Walk Out
01:03 Plank Up/Downs
01:33 Hand Release Push Up
02:03 Dive Bombers
02:33 Stretch/Shake Out
03:03 Lying Pull Backs
03:33 Alternating Supermans
04:03 Lat Pull Forwards
04:33 Glute Raise
05:03 Stretch/Shake Out
05:33 Wide Air Squat
06:03 Lunge to High Knee
06:33 Explosive Squat
07:03 Curtsy Lunge
07:33 Rocking Calf Raise
08:03 Stretch/Shake Out
08:33 Lyign Leg Raise
09:03 Side Crunch (L)
09:33 Side Crunch (R)
10:03 Forearm Plank
10:33 Explosive Sit Up
11:03 Flutter Kicks
11:33 Reach Throughs
12:03 Limb Extensions
12:33 Mountain Climbers
13:03 Forearm Plank 1
3:33 -60 Seconds of Burpees