15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh
Description
Join me together with my Fio fitness app Pilates instructor, Alyaa, as she teaches you the 7 fundamental pilates moves to get a strong core and solid abs. This workout focuses on the elements of centering and control. You will feel your core burning. It is suitable for those who are new to pilates, plus, it's also low impact!
1) Watchdog
2) Short Plank 1
3) Short Plank 2
4) Watchdog 2
5) Elbow Plank
6) Elbow Plank with Leg Lifts
7) Roll-over
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