5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

Jan 29, 2026

Joanna Soh Official

Core & Stability

Core & Stability

Description

EXERCISES
1) Plank Hold
2) Plank Rock
3) Plank Hip Dip
4) Plank Leg Tap
5) Plank Hand Tap
6) Sprinter Plank
7) Plank Jacks
8) Plank Up-Down
9) Spiderman Plank
10) Cross Plank

Total Duration: 5 minutes
Sequence: 30 seconds each exercise, without any break.

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