CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh

The video is a challenging follow-along workout that combines core strengthening and cardiovascular conditioning into one intense session focused on burning out the abs and elevating the heart rate with minimal rest, designed so viewers can push themselves as they move through the sequence. Led in real time by certified trainer Joanna Soh, the routine includes a mix of plank-based exercises and dynamic bodyweight cardio movements that work the abdominal muscles, obliques, and stabilizers while also keeping the body moving to boost calorie burn and endurance. The “burnout” format means the session doesn’t repeat movements and continuously increases demand on the core and cardiovascular system, making it a solid option for anyone looking to improve core strength and fitness in a single, sweat-inducing workout.