17 Minute Yoga: Strong Beginner-Intermediate with Dancer Pose

Try this under 17 minute strong 20 Minute Sun Salutation Challenge yoga flow! It's great as a stand-alone flow, or an add on for a lengthier yoga flow or workout! The only warm-up is the Sun Salutations, so I recommend doing your own warm up or having a look at one of my warm up yoga flows prior if you need a bit more 🖤

Modify this flow as required by changing any moves, and some options are offered if something isn't suitable for you- if you need further options please let me know in the comments below.

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Things to remember:

• This is your practice, only do what is comfortable for you and take whatever modifications you need 🥰
• There's no pressure here 🤍 listen to your body, this is just a possible guide
• All you need is your yoga mat and yourself (and any blocks or straps you might use to assist if required)

You can play the video faster or slower if you need, and if you like to practice with music, pop on your favourite tracks in the background! I don't include music because many people prefer to practice without, so this way you can choose your preference 🙏🏻