PH Skip navigation Search Create 9+ Avatar image 7 Minute Yoga Week 2: Beginner Friendly Mobility Flow

Try this 7-8 Minute Gentle Mobility Flow! It's great as a stand-alone flow, or perhaps you add it on to last week's gentle warm up flow for a lengthier yoga flow, or even add it to your workout! It features a short warm up followed by 5 Sun Salutations.

Modify this flow as required by changing any moves, and some options are offered if something isn't suitable for you- if you need further options please let me know in the comments below.

Thank you for following on, and don't forget to subscribe for more free weekly yoga flows! And if you're not ready to start yet, just save this for later and maybe share it with a friend who might like to do it with you 🥰

Things to remember:

• This is your practice, only do what is comfortable for you and take whatever modifications you need 🥰
• There's no pressure here 🤍 listen to your body, this is just a possible guide
• All you need is your yoga mat and yourself (and any blocks or straps you might use to assist if required)

You can play the video faster or slower if you need, and if you like to practice with music, pop on your favourite tracks in the background! I don't include music because many people prefer to practice without, so this way you can choose your preference 🙏🏻