18 Min Flexibility Yoga Flow | Open Hamstrings + Prep Front Splits
Description
A stretchy 18 min flexibility flow focused on opening up our hips/ hamstrings as we work progressively towards front splits. A fun, bendy class open to all levels- a class you can keep coming back to to improve your flexibility/ are learning how to do the splits.
✨ What to expect:
• Full body Deep stretch
• Splits prep + progression
• Deep hip openers
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