DYNAMIC 28 Min Full Body Yoga Flow ( Intermediate Strength & Mobility)

hello my friends I have a dynamic playful intermediate yoga flow for you today. It blends strength, mobility, and breath infused movemen. You can expect a spicy, fluid flow that works your entire body - core, upper body, legs and spine. hope you enjoy :)

Expect dynamic transitions, creative sequencing, and a powerful flow that leaves you feeling grounded, open, and revitalised.

✨ What to expect:
• Full body strength + stretch
• Dynamic, playful transitions
• Intermediate-level Vinyasa sequencing