20 Min Energising Vinyasa Flow | Full Body Yoga for Strength + Flexibility

A 20 min energising vinyasa flow for you today - a sweet spicy and playful flow :) You can expect a dynamic full body opening as we explore hip external rotation, both passive and active stretches in poses that are strength focused, with others more focused on flexibility.

Expect dynamic transitions, creative sequencing, and a powerful flow that leaves you feeling grounded, open, and revitalised.

✨ What to expect:
• Full body strength + stretch
• Dynamic, playful transitions
• Deep hip openers + strengthening movements