20 min Full Body Yoga | Strengthen & Stretch (Intermediate)

A fun 20 min full body yoga flow to feel strong and flexible for you today! You can expect a playful flowy intermediate yoga class - my signature style -designed to improve flexibility and build full-body strength as we move with breath.

💫 What to expect:
– Dynamic transitions exploring moments of strength, balance and flexibility
– Creative sequencing (my signature funky flow)