19 Min Lower Body Mobility Stretch — Fix Tight Hips, Hamstrings & Ankles

It’s a guided flexibility routine designed to target the lower body, focusing on increasing mobility and relieving tension in the hips, hamstrings, and ankle areas. Throughout the approximately 19‑minute session, a fitness or stretch instructor takes the viewer through a sequence of controlled stretches and mobility movements intended to help improve range of motion, ease muscle tightness, and support overall lower‑body flexibility. The style is gentle and accessible, suitable for people looking to address stiffness or discomfort, improve circulation, and incorporate more dynamic flexibility into their daily routine. The video appears to be part of a playlist on a channel that posts similar workout and stretching content.