20 Ankle Weight Core Exercises

20 Ankle Weight Core Exercises

1. Side Plank with Rotational Reach (0:31)
2. Alternating Lunge with Shoulder Fly (0:44)
3. Duck Under Punch (0:59)
4. Back Flyes (1:14)
5. Shoulder Stability Raise (1:26)
6. Plank with Raise (1:41)
7. Push Up Row (1:54)
8. Push Up Kickback (2:08)
9. Banana Twists (2:29)
10. Bench Scapular Rows (2:48)
11. Unilaterally Loaded Balance Lunge (3:03)
12. Reverse Hypers (3:20)
13. Seated Leg Lifts (3:29)
14. Side Plank Leg Raise (3:46)
15. Quadruped Kickbacks(3:56)
16. Fire hydrants (4:10)
17. Lying Adductor Raise (4:20)
18. Lying Abductor Raise (4:30)
19. Lying Leg Raises (4:43)
20. Standing Hamstring Curl (4:55)