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The Bodyweight Cardio-Core Burner

Feb 2, 2026

Redefining Strength

Core & Stability

Core & Stability

Bodyweight Training

Bodyweight Training

Description

Try this cardio-core burner. It's under 10 minutes and requires only your own bodyweight!

And if you love this workout, check out my 28-Day Core Burner program.


Last Videos from

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4 Kettlebell Core Workouts

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20 Ankle Weight Core Exercises

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The Most Underrated Core Exercise

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Bodyweight Training

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The Best Stability Ball Exercises - Using the SpoxFit Exercise Ball

Redefining Strength

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©2026 FitnessPros.com. All rights reserved.

Terms

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Privacy Policy

|

Contact