The Best Stability Ball Exercises - Using the SpoxFit Exercise Ball

The Best Stability Ball Exercises

00:00- Intro
00:14 The SpoxFit Exercise Ball
01:55 Plank Circles
02:14 Oblique Crunches
02:28 Push Up Knee Tuck
02:52 Dead Bug
03:12 Single Leg Squat
03:34 Side Lying Leg Lifts
03:54 Single Leg Plank Lifts
04:17 Bridge and Curl
04:39 Reverse Hyper Jack
05:03 Alternating Bench Press
05:19 Front to Side Raises