20 min Full Body Yoga Flow | Twists for Back & Hips Release
Jan 22, 2026
Description
This 20-minute full body yoga flow is designed to wake up your spine, release tension in your upper and lower back, and open your hips through mindful twists. The sequence helps improve mobility and bring more freedom into your body, leaving you grounded and refreshed. Perfect for any time you need to stretch, move, and reset. Enjoy!
