20 Minute Full Body Strength Workout | BODYWEIGHT Fat Burn & Weight Loss 🔥

This is a 20 Minute Full Body Strength Workout using BODYWEIGHT.
Designed and programmed for Fat Burn & Weight Loss across the whole body.

This routine is ideal when your body feels ready to transform without rushing.
Move at a pace that feels manageable and pause whenever needed.

Focus areas include arms, back, chest, shoulder, legs, glutes and core.

This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.