20-Minute HIIT Blast with Amanda Ngonyama | Full Body Fat-Burning Workout

Get ready to sweat with Amanda Ngonyama in this intense 20-minute HIIT workout! Designed to target your entire body, this high-intensity interval training session will help you burn calories, boost endurance, and build strength in a short amount of time. Whether you're at home or the gym, follow along as Amanda guides you through dynamic exercises that will challenge your limits and leave you feeling accomplished. No equipment needed—just bring your energy and let's crush this workout together!