HIIT Indoor Cycling Workout | 25 Minute Intervals: Fitness Training

Jodie leads this 25 minute HIITNRIDE cycling workout, this workout will get you super fit fast. This interval session is perfect for burning fat and building your overall cycling fitness. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.