20 MINUTE Low Level Plyo Workout (WITH DUMBBELLS)
Description
20 MINUTE Low Level Plyo Workout (WITH DUMBBELLS). If you're looking for how to increase your vertical jump at home or a home vertical jump workout, in this video I give you a low level extensive plyometric workout with dumbbells so that you can do your vertical jump training at home without the need of any equipment. This vertical jump workout is meant to be done on your low intensity days and can be done 3 times per week for best results.
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