20 Minute Stretchy Yoga Flow - Flexibility Focus

This video is a guided 20-minute yoga practice from Livinleggings that emphasizes increasing flexibility through a stretchy, slow-paced flow designed to help you lengthen muscles and improve your range of motion. The session moves through a sequence of gentle yoga poses with longer holds and smooth transitions, encouraging mindful breathing and body awareness while targeting major areas like the hips, spine, hamstrings, and shoulders to enhance flexibility and loosen tightness. The instructor’s calm, supportive style makes the video approachable for a variety of skill levels, creating a relaxed yet effective practice that feels like a dedicated stretch session rather than a vigorous workout