Full body stretch that won't break a sweat - Gentle Flexibility Flow

The video is a calming, gentle full-body stretching and flexibility session led by the Livinleggings creator, designed to help you release tension and improve mobility without intense effort or sweating. It moves through a series of slow, flowing stretches that target major muscle groups across your body in a relaxed, accessible way, making it ideal for days when you want movement and release rather than a strenuous workout. The instructor guides you through each stretch with an emphasis on smooth transitions, mindful breathing, and easing into the poses, fostering a sense of ease and relaxation while gently lengthening muscles and opening joints. This routine is suitable for all levels, especially those seeking a soft, restorative flexibility practice that leaves you feeling more supple and calm.