Yoga/Mobility Class - Movement Practice for Flexibility & Strength

This video is a guided yoga and mobility session led by a yoga instructor aimed at helping you improve flexibility, mobility, and overall body strength through mindful movement and stretching. The class focuses on opening up key areas like the hips, spine, and shoulders with flowing sequences and gentle transitions that encourage improved range of motion and better body awareness. Throughout the session, the instructor blends classic yoga postures with mobility-oriented movements, encouraging synchronized breathing and smooth, intentional motion to release tension, improve structural alignment, and build strength in both larger and stabilizing muscle groups. The pace is adaptable for a wide range of levels, offering accessible cues to support participants in feeling more balanced, flexible, and grounded by the end of the practice.