25 minute tone and sculpt Pilates workout.

Hi everyone,

Welcome to my upper body & core Pilates workout. Just a heads up — this workout is intermediate to advanced.

Take breaks whenever you need, and feel free to modify anything to suit your body.

So happy you're here and moving with me today!

Quick disclaimer:This Pilates workout is just for general info and fun — not a substitute for medical advice. If you have any health stuff going on, chat with your doctor before jumping in.

Some moves might not be right for everyone, so always listen to your body. If something doesn’t feel good, skip it or modify. And if anything hurts — stop right away.

By joining in, you're agreeing that Pilates with Allexa isn’t responsible for any injuries or issues that might come up.

Now let’s move, breathe & sweat together.

Much love,Allexa SchabelPilates with Allexa xx