3 Proven Bodyweight Glute Activation Exercises to WAKE UP Your Butt!

Here are 3 of Alex Nanos absolute favorite glute exercises from the Unlock Your Glutes program. She takes you step by step with each exercise to ensure you're doing them right and actually begin to wake up that sleeping butt of yours :)

Do these exercises as often as you like to compliment what you're already doing to stimulate and exercise that rear end of yours. Never forget that the glutes are the center of your strength and performance. When the hips and glutes are properly worked, the entire body becomes more balanced, stronger, healthier and feels better!

3 Bodyweight Glute Activation Exercises | Wake Up Your Butt!

1. Prone Glute Squeeze
2. Quadruped Straight Leg Crossover
3. Side Kneeling Plank w/ Hip Abduction