30-Min Full Body HIIT – No Equipment, No Jumping, No Repeats | Burn Fat Fast

Get ready for a killer full-body HIIT workout! No equipment, no jumping, and no repeat exercises—just 30 minutes of fat-burning. Perfect if you want to push yourself without putting stress on your joints (no jumps)!

Workout Breakdown:
• Warm-up: 5 exercises (30 sec work / 10 sec rest)
• Main workout: 45 sec work / 25 sec rest
• Cool-down: 5 exercises (30 sec work / 10 sec rest)

Beginners: Feel free to challenge yourself, but if it gets too tough, slow down your pace or pause the video for extra rest. Do what works for you!