30 Min Lazy Girl Full Body Strength Workout (Low Impact, Beginner Friendly)

🙆🏽‍♀️ 7 days of guided movement
⏱️ Just 10–25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise

If you're feeling low-energy, overwhelmed, or just unmotivated to work out, you're not alone. This 30-minute Lazy Girl strength workout is designed for women who want to move, feel better, and build strength without burnout. It’s gentle but effective, helping you reconnect with your body at your own pace.

This full body routine includes 9 strength exercises, 3 rounds, and just a pair of dumbbells. You can do it at home, at the gym, or wherever you are — no jumping, no pressure, just real movement that meets you where you're at.

🌟 What to Expect:

Beginner-friendly, low-impact workout

Full body strength training at home

Designed for women who feel stuck, tired, or inconsistent

Supportive guidance to feel stronger & more grounded

Minimal equipment (just dumbbells)