Lazy Girl Upper Body Workout | At-Home Strength Training With Dumbbells

🙆🏽‍♀️ 7 days of guided movement
⏱️ Just 10–25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise

If upper body workouts feel intimidating, boring, or just too intense — this Lazy Girl upper body workout is here to change that. This routine focuses on building strength in your arms, shoulders, chest, and back using just a pair (or two) of dumbbells.

It’s low-impact, beginner-friendly, and designed for women who want to move more without the pressure. Whether you’re new to strength training, feeling tired, or just want something simple that still delivers results, this realistic at-home upper body workout meets you where you're at.

🌟 What to Expect:

Total upper body strength workout

Beginner-friendly and low-impact

Dumbbell workout you can do at home

Strength-focused movements — no cardio

Perfect for tired days or those restarting a routine