30 min Total Body Toning & Strength Workout | At-Home Dumbbell Workout for Women

Find that challenge that you are ready for today and GO FOR IT! Today we are connecting with the total body in just 30 minutes, using strengthening combination movements to tone your body, get your sweat on and get on with our day.

This 30 minute total body workout is designed to help you build strength, sculpt lean muscle, and feel powerful from head to toe. Using controlled, intentional movements, we’ll target your arms, core, legs, and glutes for a balanced, energizing session that leaves you feeling strong and confident.

This workout includes low-impact options and is great for all fitness levels, whether you’re just getting started or building consistency in your routine. It’s also a great fit if you’ve been exploring cycle syncing workouts, follicular phase workouts, menstrual phase workouts, or movement that supports cycle syncing weight loss, because the focus is on listening to your body and progressing at a pace that feels right.

✨ What you’ll need:
• Light–medium dumbbells
• A mat
• Water + good energy

✨ In this class we’ll focus on:
• Simple, effective strength circuits
• Stability + control
• Total body muscle engagement
• Intuitive pacing and body awareness