30-Minute Low Impact Strength Workout | No Equipment | Just Move Challenge

Want to JUST MOVE your body? This 30-minute, no equipment, low impact strength training workout is designed to help you build strength, boost energy, and feel more connected in your body — without jumping, high-impact moves, or needing any gear.

If you loved this class, you’ll LOVE the full Just Move 6-Week Challenge!
✔️ 4–5 workouts a week
✔️ 30 minutes per class
✔️ Low-impact, no equipment, strength-focused
✔️ Beginner and postpartum friendly
✔️ Designed to help you get stronger, feel more energized, and build a sustainable movement routine that feels GOOD.

What to Expect in Today's Workout:

• Full-body strength training

• No equipment needed

• Low-impact, joint-friendly moves

• Focus on form, connection, and building strength safely

• Perfect for beginners or anyone looking for a grounded, sustainable approach to fitness.