30 MIN: Single Kettlebell Functional Conditioning Workout (+ Bodyweight)

30-minute full body kettlebell workout, perfect for at-home strength training or at the gym. This session doesn't include a warm-up and a cool-down. With 1 kettlebell + bodyweight we are going to target all major muscle groups.

▸ Full Body kettlebell + bodyweight Workout
▸ Time: 30 Min
▸ Intervals: 30sec on/ 15s Rest (1 MINUTE rest) 2 rounds in total
▸ Kettlebell (I was using 12kg)