30 MIN: Single Kettlebell Functional Conditioning Workout (+ Bodyweight)
Description
30-minute full body kettlebell workout, perfect for at-home strength training or at the gym. This session doesn't include a warm-up and a cool-down. With 1 kettlebell + bodyweight we are going to target all major muscle groups.
▸ Full Body kettlebell + bodyweight Workout
▸ Time: 30 Min
▸ Intervals: 30sec on/ 15s Rest (1 MINUTE rest) 2 rounds in total
▸ Kettlebell (I was using 12kg)
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