35 MIN FULL BODY DUMBBELLS 🔥 No Repeat HIIT + Strength (At Home)

35-minute full body dumbbell workout at home. No repeat HIIT + strength using medium to heavy weights. Warm-up and cool-down included. Intermediate to advanced level.

► DURATION: 35 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 250-450
► EQUIPMENT: dumbbells [I am using 2x3kg 2x4kg 2x5kg ]
► DIFFICULTY: all levels

00:00 Intro
00:30 Warm Up
04:00 Block 1
09:30 Block 2
15:00 Block 3
20:30 Block 4
26:00 Block 5
31:30 Finisher
34:00 Cool Down

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Anna Grudzinska will not be liable or responsible for any injury or harm you perform during this workout.