40MIN Pilates All Abs - Core Workout // Day 33: HR12WEEK 5.0

Alright friends, we are strengthening the core today using just our body-weight. No equipment needed for this Pilates inspired AB WORKOUT. Just one intense circuit to power through, 2 rounds total - let's roll out that mat and set the core on fire!!

Workout Breakdown:
0:00 Intro
0:45 Warm Up

5:30 Circuit One (45s work + 15s rest x 2 rounds)
Side Bridge & Twist (L)
Side Leg Lift & Crunch (L)
Bridge Tuck & Kick (L)
One Way Bicycle (L)
Double Pulse Bicycle
Side Bridge & Twist (R)
Side Leg Lift & Crunch (R)
Bridge Tuck & Kick (R)
One Way Bicycle (R)
Bicycle Twist
Frog Toe Tap
Flutter Kick
Plank Kick & Tuck
Mountain Climber
Hold Elbow Plank

35:45 Cool Down