41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0
Description
We are back at it with a Pilates CORE WORKOUT today 💥 We will be using light dumbbells for resistance and increasing the length of our work periods to get in a few extra reps. Ok abs, we're coming for ya - get ready to feel the burn!
Equipment Needed //
Exercise Mat
Dumbbells: Light (3-8lbs)
Workout Breakdown:
0:00 Intro
0:30 Warm Up
4:35 Circuit One (45s +15s rest x 2 rounds)
Walking Bear Plank & Tap
Side Lift & Tuck (R)
Side Leg Lift & Crunch (R)
Side Lift & Tuck (L)
Side Leg Lift & Crunch (L)
14:45 Circuit Two (45s +15s rest x 2 rounds)
Loaded Dead Bug
Around The World Crunch
Frog Toe Tap
Sit Up & Press Loaded 100's
24:55 Circuit Three (45s +15s rest x 2 rounds)
Bear Plank & Reach
Superhuman
Bird-Dog Crunch (R)
Bird-Dog Crunch (L)
Plank Kick & Tuck
35:05 Cool Down
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