Pilates Total Core // Day 23: HR12WEEK 5.0
Description
Today we have a Pilates inspired TOTAL CORE Workout using some light weights for resistance. First up is a series of mat exercises to engage the abs and strengthen the core then we will work through a circuit of standing exercises to continue building core strength and stability. Have fun with this one today and do YOUR best!
Equipment Needed //
Exercise Mat Dumbbells:
Light (5-10lbs)
Workout Breakdown:
0:00 Intro
0:43 Warm Up
4:48 Circuit One (45s work 15s rest x 2 rounds)
Loaded Dead Bug
Side Bridge & Kick (R)
Side Leg Lift & Crunch (R)
Side Bridge & Kick (L)
Side Leg Lift & Crunch (L)
Around The World Crunch
Loaded 100's
18:58 Circuit Two (45s work 15s rest x 2 rounds)
Side Lunge & Open
Side Lunge, Press & Bend
Side Bend & Tuck (R)
Reverse Lunge & Drive (R)
Side Bend & Tuck (L)
Reverse Lunge & Drive (L)
Balance & Twist
33:05 Cool Down
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