40MIN Pilates Core Strength // Day 38: HR12WEEK 5.0
Description
Today's Pilates CORE STRENGTH Workout will move slow and controlled through a series of Pilates inspired core exercises - targeting the abs and building that strong foundation. Two circuits two rounds of each and then we're going to sneak in a 4 minute Tabata finisher just to make sure you're really feeling it!
Equipment Needed //
Exercise Mat
Dumbbell: Light (3-5lbs) Medium (10-20lbs)
Workout Breakdown:
0:00 Intro
0:38 Warm Up
5:18 Circuit One (40s work + 20s rest x 3 rounds)
Loaded Dead Bug
Side Lift & Tuck (R)
Side Lift & Tuck (L)
Sit Up & Press
17:28 Circuit Two (40s work + 20s rest x 3 rounds)
Loaded Toe Touch
Loaded Reverse Crunch
Seated Twist
Plank Pass Thru
29:38 Finisher (20s work + 10s rest x 4 rounds)
Reverse Tuck & Kick Out
Mountain Climber
33:50Cool Down
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