45 Min Hatha Yoga to Reconnect with Your Inner Glow | Strength, Flexibility, & Inner Radiance ✨

Hello Beautiful Friends ☺️ I am finally back from my two-month hiatus, ready to share more yoga and meditation with you ✨

Rooted in the quiet power of the desert, this 45-minute Hatha yoga class is a journey of strength, flexibility, and heart. Through gentle twists, empowering poses, and spacious breath, you’ll open the chest, strengthen the body, and awaken energy from within. With reminders to smile from the inside out, this practice invites you to reconnect with your inner glow ✨ strong, radiant, and free.

Expect a steady flow of movement, heart-openers, and grounding pauses to help you feel more aligned, balanced, and deeply at home in yourself 🌵💚

0:00 Intro
0:50 Flow