45 Minute Yin Yoga for Inner Balance | Calm the Nervous System

Welcome to this 45 minute yin yoga practice... a slow, contemplative journey inspired by balance, impermanence, and non-attachment.

✨ This class has been re-uploaded with new music to create a calm, ad-free experience. ✨

This practice invites you to walk the Middle Path: not forcing, not collapsing, but meeting sensation, stillness, and change with steady awareness.

Through long held yin postures and mindful breath, we’ll gently work the entire body, with an emphasis on:
🌊Opening the hips and shoulders
🌊Lengthening the spine
🌊Releasing habitual tension from the nervous system
🌊Cultivating ease within discomfort
🌊Finding balance through stillness

Rather than striving for release, this class encourages presence- allowing sensations, thoughts, and emotions to arise and pass in their own time.

Perfect for evenings, moments of transition, or anytime you feel the need to slow down, soften, and return to center.

0:00 Intro
1:00 Beginning Intention Setting Breath & Meditation
5:00 Butterfly Pose
10:20 Half Dragonfly Pose w/ Side Stretch Left
15:20 Half Dragonfly w/ Side Stretch Right
21:00 Tabletop/ Cat Cows
22:08 Thread the Needle Right w/ Variations
25:05 Thread the Needle Left w/ Variations
28:00 Toe Squat
31:00 Rag Doll Forward Fold
32:30 Yogi Squat w/ Variations
36:55 Reclined Pigeon Right
39:05 Assisted Supine Twist
40:45 Reclined Pigeon Left
43:15 Assisted Supine Twist
44:50 Savasana