5 Best Resistance Band Core Exercises (YOU'RE NOT DOING)

5 Best Resistance Band Core Exercises (YOU'RE NOT DOING)

Looking for some amazing core moves?

Then you'll love these 5 Resistance Band Core Exercises.

They are a great way to strengthen everything between your shoulders and your knees down your frontside and your backside.

They are both rotational and anti-rotational moves to target your butt, back, abs and obliques.

Here are two different ways to create fun workouts with these moves!

The 20-15-10 Butt And Back Burner

Complete 20 reps of each move, or per side, in the circuit. Then rest 30 seconds and complete another round through, performing 15 reps of each move (or per side). Rest 30 seconds then complete 10 reps per move, or side.

CIRCUIT:

20-15-10 reps Band Seesaw
20-15-10 reps per side Band Hip Rotations
20-15-10 reps per side Side Plank Row

The Killer Core Sets

Complete 2-3 rounds through each set, resting 30 seconds between rounds. Rest 30 seconds between sets.

SET #1:
30 seconds Band Seesaw
30 seconds per side Anti-Rotational Dead Bugs

SET #2:
30 seconds per side Band Hip Rotations
30 seconds Pull Over Crunch